In today’s era, with junk and processed food readily available at low costs, healthy eating habits often get sidelined. We’re well aware of the detrimental effects of junk food, from hormonal imbalances to gut and skin issues, even cancer. It’s crucial to educate ourselves on crafting nutritious, tasty recipes at home, utilizing pulses, grains, and vegetables.
Pulses have long been a staple in the Indian diet across our diverse country. They’re not just rich in nutrients but also versatile and affordable. By incorporating pulses into our meals, we can elevate their nutritional value and promote overall well-being.
Let’s explore some easy yet delicious recipes featuring pulses that can help us reclaim control over our health and dietary choices.
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Organic Tattva Kabuli Chana
Organic Tattva Kabuli Chana
Organic tattva’s kabuli chana helps in aiding irregular bowel movements
Kabuli chana, known as chole or chickpea, is a dietary staple in Northern India. Its nutritious curry pairs well with various Indian bread and rice dishes, offering a hearty meal. Beyond its culinary appeal, Kabuli chana aids in regulating digestive issues. Organic Tattva offers pesticide and fertilizer-free kabuli chana, ensuring a healthy choice for every household.
Natureland Organics Panchrangi Dal
Natureland Organics Panchrangi Dal
On days when you’re undecided about which dal to prepare for lunch, opt for 24 Mantra Organic unpolished panchratan dal for a wholesome meal. Panchratan dal, a blend of green gram, red gram, black gram, and Bengal gram, offers a nutritious mix of pulses. Completely organic and free from preservatives, it’s a healthy choice for any meal.
Natureland Organics Rajma
Natureland Organics Rajma
It is very high in protein content
Kidney beans, or Kabuli, are renowned for their protein, fiber, potassium, and magnesium content, making them a sought-after lunch option. Rajma curry, a staple in the Jammu region of India, is savored across the country with diverse variations. Experiment with your own twist on rajma curry using Natureland Organics Rajma, sourced from the Himalayan foothills.
24 Mantra Organic Unpolished Green Moong Whole
24 Mantra Organic Unpolished Green Moong Whole
Beneficial to reduce the risk of cardiovascular disease, type 2 diabetes, and some cancers
Green moong is hailed as one of the healthiest pulses, known for its versatility. Whether in lentil soup, curries, or sweets, it’s a beloved ingredient nationwide, especially when sprouted. Packed with protein and dietary fiber, it’s a boon for vegetarians and type 2 diabetes patients. Opt for 24 Mantra Organic unpolished green moong for better nutrition and sustainability, as it’s grown without synthetic pesticides or GMOs.
Tata Sampann Toor Dal
Tata Sampann Toor Dal
Used in a variety of snacks, rasam, sambhar
Toor dal is undeniably India’s favorite among pulses, widely used in various delicacies like cheela, sambhar, rasam, curries, and snacks. Besides its delicious taste, toor dal, also known as arhar dal, is a rich source of protein and essential nutrients. For a high-quality option, consider Tata Sampann’s toor dal, which undergoes a rigorous 5-step checking process to ensure purity and freedom from adulteration or polishing.
Vedaka Popular Moong Dal
Vedaka Popular Yellow Moong Dal
No Cholesterol
Moong dal is a staple in Indian homes, boasting numerous health benefits. Rich in protein and fiber, its low glycemic index helps stabilize blood sugar levels. When cooked with vegetables and herbs, moong dal creates a satisfying, nutritious dish. Experience the goodness of this nutrient-packed pulse with Vedaka’s organic moong dal, free from preservatives.
DeHaat Honest Farms Unpolished Kala Chana
DeHaat Honest Farms Pesticide
Taste the difference of quality and integrity in every bite.
Boiled kala chana is a powerhouse of protein, iron, folate, and other vital nutrients, making it an excellent snack or curry ingredient. Its lower glycemic index aids weight management, muscle building, and blood sugar regulation, making it a must-have in your diet. Consider DeHaat Honest Farms kala chana for a quality option. The brand collaborates with local farmers to cultivate high-quality produce, ensuring both quality and sustainability.
Rajdhani Lobhiya
Rajdhani Lobhiya Safed
Unmatched taste and consistency in quality throughout the year
Lobhiya, also known as lobia, is an underrated pulse that deserves a spot in our diets. Packed with fiber, protein, and essential minerals and vitamins, it contributes to a healthy lifestyle. Its ability to stabilize blood sugar levels makes it especially beneficial for diabetic patients. Try Rajdhani lobhiya for a nutritious pulse option that delivers on both taste and health benefits.
Vedaka Popular Red Masoor Dal Split
Vedaka Popular Red Masoor Dal Split
No Cholesterol, No Additives
Indians have a deep-rooted connection with homemade dal and rice, lovingly prepared by their mothers. Nothing quite matches the authentic taste, richness, and health benefits of homemade dal, made with simple ingredients and lots of love. Now, you can recreate that same wholesome and delicious dal experience using Vedaka’s red masoor dal. This 100% organic product is free from artificial colors or preservatives, ensuring both quality and authenticity in every bite.
Fortune Chana Dal
Fortune Chana dal
Cooks faster as it contains a low moisture level
Looking to recreate your mother’s cherished recipe for chana dal? Look no further than Fortune’s unpolished and sortex-cleaned chana dal. This nourishing Indian pulse is packed with dietary fiber, iron, protein, and essential minerals, evoking a sense of nostalgia with every bite. Not only does it help manage blood sugar levels and weight, but it also promotes gut health. With chana dal, you can prepare an array of delicacies, snacks, and curries, adding versatility and nutrition to your meals.